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Blog

Benefits

We inform and inspire you on wellness, relaxation and happiness.

Benefits
9 min read

The Benefits of Outdoor Sauna: 6 Reasons to Take Your Sauna Practice Outside

Combining the health advantages of infrared sauna therapy with the restorative power of nature, an outdoor sauna offers an experience that is both immersive and deeply relaxing. 
Marketing Clearlight
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Benefits
5 min read

5 Reasons to Sauna in Summer for Health and Recovery

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.
Marketing Clearlight
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Benefits
7 min read

The Science of Sweat: Do I Have to Sweat in a Sauna?

Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.
Sebastian Mierau
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Benefits
5 min read

How Infrared Saunas Support the Lymphatic System and Detoxification

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.
sebastian
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Benefits
6 min read

Johannes' Ultimate Infrared Sauna Guide

Video: Discover the benefits of infrared sauna therapy, how to build a consistent routine, and tips to maximise your session in this complete guide by Sauna Expert, Johannes Kettelhodt. 
Marketing Clearlight
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Benefits
5 min read

Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Marketing Clearlight
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Benefits
9 min read

Why Is My Skin Blotchy After A Sauna?

Is it normal for skin to be red after sauna?
sebastian
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Benefits
7 min read

Why Athletes Are Using Infrared Saunas

Is Sauna Good For Athletes?
sebastian
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Benefits
7 min read

Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing
sebastian
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Benefits
19 min read

What is Hormetic Stress?

Hormetic Stress with Infrared Saunas, Ice Baths, Fasting and Exercise
sebastian
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Benefits
9 min read

Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?

Should You Sauna If You Have Sunburn?
sebastian
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Benefits
9 min read

Can You Get Vitamin D From an Infrared Sauna?

Infrared Saunas provide a range of benefits, but is Vitamin D one of them?
sebastian
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