Compare

Region & currency

We show prices, taxes and delivery options for your market.

Country / region
Currency

Prices and checkout use the currency of your market.

Search

Popular searches
Blog

Sauna Practice

We inform and inspire you on wellness, relaxation and happiness.

Sauna Practice
10 min read

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin
sebastian
Read now
Sauna Practice
12 min read

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?
sebastian
Read now
Sauna Practice
11 min read

How Long Should You Stay In A Sauna For Maximum Benefits?

Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.
Johannes Jess
Read now
Sauna Practice
7 min read

Best Ways To Increase Sauna Health Benefits

Further enhance the health benefits granted by your infrared sauna with these techniques
sebastian
Read now
Sauna Practice
13 min read

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas
sebastian
Read now
Sauna Practice
21 min read

Water Fasting and Sauna: Risk or Reward?

Is Fasting and Sauna Good For You?
johannes
Read now
Sauna Practice
8 min read

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits
sebastian
Read now
Sauna Practice
10 min read

Can I Wear Contact Lenses In A Sauna?

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage
johannes
Read now
Sauna Practice
11 min read

How to Breathe in a Sauna: Wim Hof Method

Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's
sebastian
Read now
Sauna Practice
6 min read

Powerful Sauna Detox Booster: Toxin Binders

Sweating in an infrared sauna is a proven means of helping your body detox an toxin binders can increase this further
sebastian
Read now
Sauna Practice
8 min read

Top 5 Ways To Prepare For Infrared Sauna

Top 5 ways you can prepare for an infrared sauna for maximum benefits
sebastian
Read now