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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

Benefits
9 min read

Sauna Calorie Calculator: How Many Calories Burned In Your Sauna

Use the sauna calorie calculator by entering your weight, the length of each sauna session in minutes, and how many infrared sauna sessions you complete per week.
johannes
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Sauna information
10 min read

Business Owners Guide: Infrared Sauna Settings For Best Practice

Here are the main tips for operating an infrared sauna in a commercial setting or business
sebastian
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Lifestyle
5 min read

Doasim Practice For Preventative Health

sebastian
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Sauna Practice
11 min read

How to Breathe in a Sauna: Wim Hof Method

Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's
sebastian
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Sauna information
14 min read

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

In this article, we'll explore the best locations for installing a home sauna in your house.
sebastian
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Benefits
14 min read

How Long Should You Sauna For Detoxification Benefits?

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.
sebastian
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Sauna information
7 min read

The Benefits of a Full Spectrum Infrared Sauna

Benefits of Full Spectrum Saunas and why you might prefer a full-spectrum sauna over a standard far-infrared sauna
sebastian
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Lifestyle
10 min read

What Sauna Does Ben Greenfield Use?

Ben Greenfield uses Clearlight Saunas for muscle recovery, detoxification, to burn calories and more
sebastian
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Sauna information
9 min read

Can You Take AirPods Into A Sauna?

Are Headphones Suitable For An Infrared Sauna Session?
johannes
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Sauna Practice
6 min read

Powerful Sauna Detox Booster: Toxin Binders

Sweating in an infrared sauna is a proven means of helping your body detox an toxin binders can increase this further
sebastian
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Sauna information
3 min read

5 Reasons Why Okoume is a Perfect Wood for Infrared Saunas

We've decided to craft our saunas out of okoume for five important reasons.
johannes
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Lifestyle
3 min read

A Brief History of Finnish Sauna

sebastian-and-johannes
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