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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

Sauna accessories
10 min read

Yellow Light LED Therapy: Demystifying the Glow

Understanding Yellow LED Light Therapy and Its Mechanism
sebastian
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Sauna accessories
10 min read

LED Light Therapy Basics: A Complete Understanding

What Does LED light Therapy Do For You?
johannes
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Sauna accessories
12 min read

Cyan Light LED Therapy: In-Depth Knowledge

What is Cyan LED Light Therapy and What Does It Do?
johannes
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Sauna information
9 min read

Can You Take A Laptop Into A Sauna?

Are Laptops And Tablets Suitable For An Infrared Sauna Session?
johannes
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Benefits
9 min read

Is Sauna Good for Knee Injury?

Can Infrared Sauna Provide Healing Benefits for Knee Injuries?
sebastian
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Benefits
4 min read

Is Sauna Good For Blood Pressure?

How infrared saunas lower blood pressure and why this is good for your heart
sebastian
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Benefits
12 min read

Is it safe to be in a sauna with a fever?

Stop! This is what you need to know about saunas and fever
sebastian
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Sauna information
11 min read

Is a Sauna Suit as Good as a Sauna?

Sauna Suit Benefits Versus Infrared Sauna Benefits
sebastian
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Benefits
12 min read

How Long Should You Sauna: Sauna Benefits For Skin?

Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
sebastian
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Benefits
7 min read

Is a Sauna Good For Your Lungs?

What are the Benefits of Saunas on Impaired Lung Health?
johannes
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Sauna Practice
8 min read

How Infrared Sauna Use Supports Relaxation and Stress Regulation

Infrared sauna use supports relaxation by helping the body shift out of stress mode and into a calmer, more restorative state. Learn how heat influences the nervous system, muscles, and circulation, and what happens during a typical sauna session.
sebastian
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Lifestyle
7 min read

Unveiling the Vision of the New Zealand Campus of Innovation and Sport

How Clearlight® Saunas have influenced one of the world's most advanced recovery centres
johannes
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