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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

Sauna information
19 min read

Ice Baths vs. Infrared Saunas: The Cold Truth

Ice Bath Vs Sauna Bathing: Is one better than the other?
sebastian
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Sauna Practice
6 min read

How To Use Cold Immersion After Your Sauna

What are the benefits of using cold plunge after your sauna session?
sebastian
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Benefits
7 min read

How Do Saunas Support Post-Exercise Recovery?

Discover how infrared saunas can accelerate muscle recovery, reduce post-workout soreness, and support athletic performance, and how 30-minute sessions 3–5 times per week can deliver the best results.
Marketing Clearlight
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Benefits
6 min read

How to Use Your Sauna to Boost Your Immune System

Saunas are an effective tool for boosting your immune system and fighting toxins.
sebastian
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Sauna Practice
8 min read

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation
sebastian
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Lifestyle
7 min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life
sebastian
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Sauna Practice
10 min read

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin
sebastian
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Benefits
11 min read

Infrared Sauna for Mold Detox: Does it Work?

How to Detox Your Body from Mold with Sauna Benefits
sebastian
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Sauna accessories
6 min read

How To Choose The Right Sauna Essential Oil

The most popular essential oils to choose from
sebastian
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Sauna information
5 min read

Sauna vs Hot Tub: Which one is right for you?

How To Choose Between An Infrared Sauna Or A Hot Tub
sebastian
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Lifestyle
8 min read

Boost Your Lifespan: Expert Tips from Jason Gilbert

Ditch the Stress and Discover the Ultimate Lifestyle Formula for Longevity
sebastian
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Sauna Practice
12 min read

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?
sebastian
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