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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

8 min read

The ROI on Investing in your Health with an Infrared Sauna

Health determines energy availability, cognitive clarity, emotional regulation, and physical capacity. It is the system that enables all other forms of output. In long-term observational research, sauna use has been associated with a range of health outcomes.
Marketing Clearlight
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7 min read

The Return On Recovery: Why High Performers Prioritise Regular Sauna Use

Sleep quality, stress regulation, cardiovascular health, mental clarity, and recovery capacity are not soft lifestyle extras. They are physiological drivers of focus, resilience, emotional control, decision-making, sustained energy, and consistency over time. This is why more leaders, athletes, founders, and health-conscious professionals are turning to recovery practices like infrared sauna, to restore capacity.
Marketing Clearlight
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8 min read

The Compounding Benefits of Regular Sauna Use

In a large Finnish cohort study tracking adults over multiple decades, researchers found a clear association between sauna frequency and long-term health outcomes.² One session may help you relax or recover. But repeated sessions begin to change how the body responds to stress, effort, and recovery over time.  
Marketing Clearlight
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6 min read

The Immediate and Long-Term Health Returns of Infrared Sauna Use

Infrared sauna use offers immediate relief and long-term health benefits, making it one of the few wellness investments that compounds over time. 
Marketing Clearlight
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4 min read

Why Infrared Heater Placement Matters in a Sauna

In infrared sauna design, heater placement is just as important as the heater technology itself. Clearlight® saunas are engineered to provide complete coverage of the body core, for a deeper, more restorative heat.
Marketing Clearlight
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6 min read

How Clearlight®'s Infrared Technology Outperforms Competitors

Infrared saunas are often compared by design, size or price. Yet the true difference between models lies in the heater technology inside, and the benefits to your health this provides. Learn more about Clearlight®'s superior True Wave® infrared technology.
Marketing Clearlight
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4 min read

FIBO: The Annual Event At the Centre of a Changing Industry

If you’re attending FIBO, make sure Clearlight® Saunas are a part of your plan.
Marketing Clearlight
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6 min read

The Link Between Infrared Saunas, Stress Relief and Sleep Quality

A closer look at how infrared sauna use supports stress relief and sleep, helping the body shift out of stress and into recovery.
Marketing Clearlight
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6 min read

Red Light Therapy and Infrared: The Physiology Behind Better Recovery

Discover the science behind infrared heat and red light therapy for post-workout recovery, including timing, benefits, and how to combine both.
Marketing Clearlight
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4 min read

The Destress Express: Heat, Silence, and the End of Overthinking

Not all stress is solved by rest. Some of it lives in the nervous system - and needs to be reset, not ignored. Sauna offers a controlled, physiological way to step out of that “always-on” state and return to balance.
Gabriella Mitchell
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4 min read

Can Red Light Therapy Support Better Sleep?

Discover how red light therapy may help support the body’s natural sleep signals, guiding the transition into deeper, more restorative rest.
Marketing Clearlight
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8 min read

The 7-Day Infrared Sauna Sleep Reset

Struggle to sleep? After decades of research into full spectrum infrared technology and its physiological effects, one thing is clear. Heat, when used intentionally, can become a powerful regulator of the nervous system and sleep cycle.
Marketing Clearlight
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