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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

3 min read

Outdoor 2-Person Sauna Benefits and Features

Chase Bradshaw
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Lifestyle
5 min read

The Rise of Wellness Backyards: Why Your Garden Is Your Next Retreat

Across Australia and New Zealand, more people are transforming their gardens into personal wellness spaces; places to restore, recharge, and reconnect with nature.
Marketing Clearlight
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Sauna information
4 min read

Outdoor Sauna Care Guide: How to Maintain Your Clearlight® Outdoor 2 & 5 Saunas

Gabriella Mitchell
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Sauna information
2 min read

Watch This Before You Buy a Sauna

When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.
Gabriella Mitchell
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1 min read

Three Voices Every Health-Seeker Should Hear with Johannes Jess

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 
Marketing Clearlight
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Benefits
6 min read

Johannes' Ultimate Infrared Sauna Guide

Video: Discover the benefits of infrared sauna therapy, how to build a consistent routine, and tips to maximise your session in this complete guide by Sauna Expert, Johannes Kettelhodt. 
Marketing Clearlight
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4 min read

6 Science-Backed Self-Care Tips

Discover six science-backed self-care practices that go beyond trends. From breathwork and infrared sauna therapy to sleep, movement, and mindful nutrition.
Marketing Clearlight
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2 min read

5 Ways to Boost Your Infrared Sauna Results

Marketing Clearlight
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Sauna Practice
5 min read

The Best Way To Infrared Sauna

How To Sauna Guide For Both Beginners And Pros
sebastian
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Benefits
5 min read

Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Marketing Clearlight
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2 min read

Why Does My Sauna Feel Cooler in Winter?

Clearlight® Infrared Saunas are designed to work with your body, not just the temperature of the room. Whether you’re using your sauna for detox, recovery, or deep relaxation, the magic isn’t in the maximum heat—it’s in the infrared wavelength.
Marketing Clearlight
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6 min read

Benefits of Red Light Therapy in Winter

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.
Johannes Jess
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