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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

3 min read

Clearlight®: Voted Best Infrared Sauna 10 Years Running

Since 2016, Clearlight® has been the benchmark for infrared saunas - named Best Infrared Sauna 10 years in a row by independent reviewers, design publications, and wellness authorities.
Johannes Jess
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Benefits
5 min read

5 Reasons to Sauna in Summer for Health and Recovery

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.
Marketing Clearlight
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6 min read

Can an Infrared Sauna Increase Property Value?

An infrared sauna is no longer viewed solely as a lifestyle indulgence. Increasingly, it is seen as a practical investment that improves day to day living while also contributing to long term property value.
Marketing Clearlight
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6 min read

Why Investing in a High Quality Sauna Saves Money Long Term

A sauna is not a short term purchase. It is a daily use wellness appliance that should perform efficiently, safely, and consistently for many years.
Marketing Clearlight
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5 min read

What Happens to Your Body during a 20 Minute Sauna?

Johannes Jess
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Benefits
7 min read

The Science of Sweat: Do I Have to Sweat in a Sauna?

Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.
Sebastian Mierau
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Benefits
5 min read

How Infrared Saunas Support the Lymphatic System and Detoxification

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.
sebastian
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6 min read

Should I Sauna in the Summer? Your Infrared Sauna Protocol for Warmer Months

As temperatures begin to rise, many people ask “Should I sauna in the summer?” We explain how infrared sauna sessions can support recovery, circulation, skin health, and metabolism during warmer months, and the best protocol to follow.
Marketing Clearlight
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4 min read

Red Bull and Clearlight® Team Up to Redefine Athlete Recovery

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.
Marketing Clearlight
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7 min read

What is Contrast Therapy and What are the Benefits?

Contrast therapy is the practice of moving between heat and cold to restore balance, energy, and recovery. Together, these phases create a natural rhythm that supports resilience and long term wellbeing. Discover the benefits, and optimal ways to tap into both. 
Marketing Clearlight
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4 min read

Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna

Johannes Jess
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7 min read

6 Ways to Support Detoxification Naturally

Detoxification isn’t a one-time cleanse. It’s an ongoing process your body performs daily through the liver, kidneys, lungs, skin, and brain. By building consistent habits like regular infrared sauna sessions, fresh air exposure, quality sleep, hydration, movement, and nutrient-rich foods, you can help these natural systems function at their best. From sweating out impurities to supporting liver enzymes with whole foods, simple daily practices rooted in nature make detoxification sustainable, effective, and easy to integrate into your lifestyle.
Gabriella Mitchell
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