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Wellness Journal

We inform and inspire you on wellness, health, biohacking and saunas.

8 min read

Building "Healthspan" Through Regular Infrared Sauna Use

Marketing Clearlight
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Sauna information
7 min read

Indoor Saunas Vs. Outdoor Saunas: Which is Best?

Learn the differences between indoor and outdoor infrared saunas, ideal placement tips, and how Clearlight® saunas combine comfort, durability, and wellness.
sebastian
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3 min read

Sanctuary 2 Person Sauna vs Sanctuary 2 Person Pro: Which Is Right for You?

While both models deliver the same premium infrared therapy experience that Clearlight is known for—complete with full-spectrum heating, low EMF & ELF shielding, and luxury-grade craftsmanship—the Pro model includes several structural and performance upgrades that make it more robust, durable, and powerful. Learn more.
Marketing Clearlight
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Promo
4 min read

Nathan Cleary's Secret to Peak Performance: How Infrared Saunas and Red Light Enhance Recovery

Marketing Clearlight
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3 min read

Clearlight® Voted Best Home Saunas of 2025 By The Times

Marketing Clearlight
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2 min read

Why (And When) You Should Use an Infrared Sauna Before Bed

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. Studies reveal the most suitable session lengths for improving sleep, as well as other relevant tips including the importance of cool-down and hydration.
Marketing Clearlight
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7 min read

The Science Behind Infrared Sauna and Sleep

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy. Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.
Marketing Clearlight
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Sauna information
7 min read

Your Guide to Commercial Saunas

Elevate your client experience with a Clearlight® Infrared Sauna.
johannes
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Benefits
9 min read

Why Is My Skin Blotchy After A Sauna?

Is it normal for skin to be red after sauna?
sebastian
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Sauna information
4 min read

Infrared Saunas Vs Traditional Saunas: Which is Better?

When it comes to choosing a sauna, the debate often comes down to infrared saunas versus traditional saunas. Both offer unique experiences and benefits, but the way they deliver heat and how that affects your body differs significantly.
Marketing Clearlight
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Lifestyle
6 min read

Why Do Saunas Belong in your Gym?

Boost your gym member benefits with an infrared sauna.
sebastian
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Benefits
7 min read

Why Athletes Are Using Infrared Saunas

Is Sauna Good For Athletes?
sebastian
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